how biotin helps with hair growth
We breakdown how biotin and hair growth work. Learn how hair grows and what role biotin plays in the hair growth process.
Biotin, also known as Vitamin H is part of the B-complex vitamin family, and can be found naturally in a variety of foods we eat. Biotin is a water soluble that produces keratin (a fundamental protein for biotin and hair growth), increases hair elasticity, and protects the hair from dryness. It also helps thicken hair to give it a more fuller appearance. Biotin aids in the metabolization of fatty acids, amino acids, and plays a role in the stabilization of blood sugar levels. The amino acids produced when biotin is ingested plays a major role in hair growth. Amino acids are the building blocks of protein, and since hair itself consists of keratin, biotin can be labeled as “catalyst” for strong, healthy hair growth.
Biotin deficiencies are associated with hair loss, unexplained hair breakage, and cracked, brittle nails. Though biotin deficiency isn’t commonly encountered, it can develop in individuals who consume an excessive amount of alcohol, and in individual who maintain a poor diet.
How does Biotin Aid with Hair Growth?
Biotin not only promotes healthy hair growth, it also prevents hair dryness. When used for a period of 6 months or more, biotin aids in the production of healthier hair follicles which translates to stronger, longer, fuller and healthier hair. Biotin also aids in the reduction of hair breakage by increasing hair elasticity, which means, hair grows longer and stays stronger over the course of a short time. If a person is suffering from hair loss, taking extra biotin may aid with healthy, fuller hair growth, due to the internal activities biotin enhances and activates. Biotin’s hair growth rate varies with each individual.
Where to get Biotin for hair growth?
Biotin can be found naturally in many foods like eggs and diary, nuts, vegetables, fruits, beans and mushrooms. Majority of biotin intake can be gained from natural source/a balanced diet, but due to poor dietary patterns, most people may not be getting an adequate amount of vitamins and minerals these days. By using hair growth supplements with biotin, individuals can ensure that all bases are covered.
Not all individuals are able to absorb biotin found in food. Individuals who aren’t able to, typically have an A blood type, suffer from symptoms of GERD, or have severe acid reflux. In those cases, taking biotin supplements helps them achieve dietary requirements.
View our curated list of the top 5 hair growth supplements for healthier, stronger, thicker, accelerated hair growth.
How much biotin is enough for optimum hair growth?
Taking biotin for hair growth is a good practice for growing longer, thicker, healthier hair. The daily requirement for majority of adults is 30mcg per day to maintain healthy hair, skin and nails. This is usually derived from a well balanced diet. However, if your goal is to increase hair growth, and gain a stronger, more fuller look, an adequate amount is at around 1000mcg+ per day.
Some individuals go as high as 5000mcg – 10,000mcg, which at that point any additional benefits to hair growth at those level of dosage is questionable. Any extra biotin is usually discarded through urine. Result typical take 4-6 months to be seen.
IS BIOTIN GOOD FOR HAIR GROWTH? DOES BIOTIN WORK?
Yes, but biotin alone isn’t a silver bullet for long healthy hair. Biotin is one of several good vitamins for healthy hair growth. There are a good amount of hair growth supplements (View our top 5 favorites) that include other important vitamins and minerals that provide the right nutrients to have and grow healthy, strong hair. Additionally, a healthy diet, low levels of stress, adequate amount of exercise, and plenty of water plays a major role in the speed and quality your hair grows.