Hair Thinning Causes and Natural Remedies

WHY YOUR Hair is Thinning and how to combat it

We cover the most common reasons for hair thinning and how to stop/reverse the effects. By learning what causes hair thinning, you can learn how to stop/reverse it.

Hair, a treasured characteristic that not only expresses who you are as a person, but plays a major role in other aspects of life such as confidence and dating, can be devastating to lose.

The average scalp has close to around 150,000 hair follicles, with hair growing from each one at different stages. At least 80% – 90% of the hair follicles are in the growth(anagen) stage of the hair cycle, while the other <10% are in the catagen(transitioning) and telogen(resting) stages. During the resting (telogen) stage, hair typically falls out, so it’s quite normal for 50-100 strands of hair shed per day. If hair shedding surpasses 100 strands a day, or visual cues of excessive hair loss is apparent, you should seek out guidance.

The reasons for hair thinning is vast and numerous, so pinpointing one exact cause can be difficult. It could range from stress, poor diet, age, genetics, hormones, medication, sickness, or simply excessive hair styling. Listed below are some primary cause, and solutions to hair thinning. You may also want to consult with a medical professional to determine the cause of your hair thinning.



Thyroid Problems

Thyroids produce hormones that aid with metabolization, heart rate, and mood. If the gland produces too little, it’s called hypothyroidism; while if it produces too much, it’s called hyperthyroidism. Thyroid hormones are responsible for the rate your body uses oxygen and energy to function, and also plays a role in the growth of healthy hair.


Both hypo and hyperthyroidism can cause hair loss. Hypo may cause your hair to become more brittle and break easily due to the lack of hormone & nutrient production, while hyper may cause hair loss due to a sped up metabolism rate.

Consulting first with a doctor can aid with determining the cause. If you do have an hypo or hyper active thyroid there is medication to take that normalizes the lack or over production of hormones. On top of taking thyroid medication, using a great hair growth supplement that contains essential vitamins, minerals, and fatty acids, will greatly aid with giving your body the nutrients it needs to flourish healthy hair.


Alopecia Areata

Alopecia areata occurs when the immune system mistakenly attacks your hair follicles causing clumps of hair to fall out. The damage isn’t permanent; Your hair follicles are still alive and ready to produce healthy hair. Experts are still unable to determine the reason the immune system attacks the hair follicles.


Since this isn’t permanent, hair typical tends to grow back by on its own between 6 months to a year. There are treatments that can aid with a faster re-growth. Treatments like minoxidil, Anthralin, and cortisone can be use, or natural remedies such as a hair growth supplement that supplies your body with the nutrients it needs to regulate your hormones and feeds your hair follicles.

Hair pieces are also a natural alternative to using an over the counter treatment.


An Unhealthy Scalp

Hygiene pays an important role in maintaining healthy beautiful hair. An unhealthy scalp can lead to hair thinning, or worse hair lose. One of the major culprits that contribute to an unhealthy scalp, and hair loss are forms of fungal infections; the most common being ringworm. Some fungus infections affect the hair shaft, causing them to become brittle, weak, and eventually break. Other forms attack the hair follicles, causing them to swell, and can at times completely damage the follicle, leaving it incapable of growing hair from it again.


Depending on the condition, some might dissipate on its own, while others will require a prescription or over the counter medication. The biggest factor to keep in mind is majority of scalp infections can be avoided by keeping a healthy hygiene; which means showering, washing your hair, maintain a healthy diet, and getting adequate nutrients that strength your immune system.


Telogen effluvium

Telogen effluvium occurs when your hair reduces it’s growth (anagen) cycle, and shift to the resting(telogen) phase. During the telogen phase, you’re hair begins to fail out (exogen), but luckily t’s temporary and will automatically begin a new growth cycle.

Telogen effluvium can be triggered by multiple causes, such as extreme stress, crash diets, extreme sickness, major physical trauma, or surgery; majority of these causes can be categorized as an extreme shock to the body.


In most cases like major surgery, time is the key to the restoration of a healthy head of hair. In cases where the causes is induced by stress or a major diet change, taking some time to fix that habit will lead to an improvement in both lifestyle and hair growth. All causes are temporary with telogen effluvium, so finding the root cause, and adjusting your habits will aid in the regrowth of healthy hair.



Some medications are toxic to your hair follicles, and can interrupt your normal hair growth cycle, causing hair loss. Hair loss caused by medication is often called Telogen Effluvium, which we covered above. The medication inhibits the anagen cycle, forcing it prematurely into the telogen (resting) phase, where it begins to fall out.


Medication induced hair loss is usually temporary, so simply adjusting your doses, switching medication, or stopping the medication all together will fix the problem.



An unhealthy diet filled with trans fats and toxins can be detrimental to your hair. When your body is deprived of vitamins, minerals, and nutrients, especially the B vitamins, iron, and amino acids, your hair follicles can stop producing beautiful healthy hair.


A healthy diet filled with nutrients will greatly aid with the growth of beautiful healthy hair. Make sure your diet is filled with rich sources of protein like fish, meats, and diary; also vitamins, mineral, folate, and omega 3 acids play a major role in supplying your scalp with nutrients for healthy hair growth.

When a healthy diet is hard to maintain, taking a great supplement that fulfills all the daily dietary requirements needed is a good way to feed your scalp the nutrition it needs.


Hair Styles

Wearing tight hair styles, over use of harmful hair products, and extreme heat can lead to a form of hair loss called Traction Alopecia. Hair styles like cornrows, tight ponytails, dreadlocks, hair extensions, weaves, hair clips, tightly worn head bands, and constant hair pulling can lead to hair breakage, and hair follicle damage.

Constant tension to your scalp causes your hair follicles to become inflamed. If the constant styling isn’t stopped, it could eventually lead to your hair follicles becoming smaller as it heals. Smaller hair follicles produce thinner hair. If the tension continues, your hair follicles could eventually die, and stop growing hair.


Reducing the amount of tension to your scalp is the first step to avoiding hair loss through hair styles. Letting your hair follicles relax, and breath will greatly aid in giving it room to grow beautiful healthy hair. If your follicles are already suffering from stress, taking supplements to feed them adequate nutrition will aid within the anagen phase of the hair cycle.

Overall, reducing self inflicted stress (hair styles, hair products, extreme heat) will help your hair stay strong, and grow beautifully.