Top 10 Foods for Hair Growth (Longer, Fuller Hair Tips)

In this post we answer commonly asked questions like “what makes your hair grow?”, “what foods help your hair grow faster?”, “what foods promote hair growth?” and “How does eating foods for hair growth work?”. We hope this post helps with deciding what foods to eat for healthy hair growth.


Foods for Hair Growth | HairGrowthHQ

Hair growth is a fundamental attribute we all share (both men and women). Growing longer hair is something desired by most and is achievable by all. Though genetics also plays a role in your hair growth, understanding what foods for hair growth

Here are the top 10 foods for hair growth. These food greatly assist with supplying your body with nutrients that encourage healthy growth.

Fitting all these foods into a daily routine can be difficult, that’s why we always recommend using hair supplements which are packed with all the nutrients needed to promote and accelerate hair growth. View our Top 5 supplemente for longer, healthier hair growth.



Chicken - Foods for Hair Growth | HairGrowthHQ

Your body needs quality sources of protein to grow healthy hair. Your hair is actually composed mostly of a protein called keratin which maintains the external structure of your hair strands. Without a good amount of protein in the system your hair can become brittle and weak. Deficiencies in protein can result in hair breakage, or worse, hair loss. By consuming a good amount of protein through chicken, you provide your body with the building blocks (amino acid) for growing healthy, longer, beautiful hair.



Beef - Foods for Hair Growth | HairGrowthHQ

Red meats are a power house of nutrients. They not only supply you with protein, but also provide b vitamins (biotin), iron and zinc which are all components for healthy hair growth. Lean meats are a great source of protein, which not only aid with longer, healthier hair; but also aids with your skin and entire body development. If you don’t suffer from high cholesterol, eat red meats twice a week is recommended for growing longer hair.



Fish - Foods for Hair Growth | HairGrowthHQ

What makes fish proteins great are the amounts of omega acids they contain. Aside from being a great source of protein, seafood typically contains great nutrients for healthy hair growth like Vitamin D and omega-3 fatty acids. Your body cannot produce healthy fats like omega 3, so getting it from seafoods like salmon or mackerel is a great way to gain those essential nutrients for healthy hair growth.

Fatty acids aids with blood circulation, metabolization and oil production in the scalp.



Eggs - Foods for Hair Growth | HairGrowthHQ

Eggs are not only a great source of protein, but also healthy fats. Eggs also contain biotin, a B vitamin that plays a fundamental role in healthy hair growth. Now most might try to avoid eating whole eggs and opt for egg whites, but the yolkin the eggs are specifically what contains all the nutrients that aid with healthy hair growth.

Eggs are a great alternative for vegetarians who are looking for quality sources to consume protein, vitamin and minerals that aid with longer hair growth.

Hair Growth Supplements are a great way to get all the nutrients you need without eating all the food. We always recommend using a hair growth supplement because it removes the problem of having to track all your food intake. Check out out recommendations for hair vitamins!



Leafy Greens - Foods for Hair Growth | HairGrowthHQ

Leafy greens like spinach, broccoli, and kale are great sources for essential vitamins and minerals that aid with longer, healthier hair growth. The two main nutrients leafy greens supply are folic acid (folate) and iron. Folate is a B vitamin that aids with the production of red blood cells, while iron aids with the transportation of the red blood cells. A deficit in iron can lead to hair breakage, or worse, hair loss.



Berries - Foods for Hair Growth | HairGrowthHQ

Vitamin C is an extremely important vitamin when it comes to hair growth. Vitamin C plays a role in the production of collagen, a protein that aids with strengthening the capillaries that supply your hair shafts with the nutrients it needs to grow long and healthy hair. Berries like blueberries, strawberries, blackberries, and grapes are great sources for vitamin c. Other non berry sources include watermelon, oranges, and kiwi fruits.  Vitamin C is also a great antioxidant that aids with fighting off free radicals, which promotes healthy hair growth.


Legumes - Foods for Hair Growth | HairGrowthHQ

Legumes (bean, lentils & peas) are a great source of protein, zinc and biotin which are essential vitamins and minerals for healthy hair growth. Zinc aids in the reduction of hair loss, and dandruff. The hair growth benefits from using Zinc include cell reproduction, tissue growth, and repairing of broken tissues. Zinc also aids in maintaining the oil-secreting glands that are attached to hair follicles.



Nuts - Foods for Hair Growth | HairGrowthHQ

Nuts are a powerhouse that provide the body with the nutrients it needs for healthy hair growth. Nuts supply your body with zinc, selenium, omega 3 fatty acids, and vitamin E, which are all great vitamins and minerals that help with growing longer, thicker, shinier hair. Vitamin E essentially aids with protecting your hair from damage. Selenium is also a great mineral for hair growth; it aids your body with protein processing. Great nut sources include walnuts, almonds and cashews.



Sweet Potatoes - Foods for Hair Growth | HairGrowthHQ

Sweet potato contains a great nutrient called BEAT-CAROTENE which aids with growing great hair. Vitamin A is derived from beta-carotene. Vitamin aids with keeping your hair moisturized by assisting the body with the production of sebum, which keeps dandruff, flakey scalp, and brittle hair strands at bay. Vitamin A is also great for hair growth because of its ability to aid with cell growth. Other sources for beta-carotene and vitamin A include carrots, pumpkins and butternut squash.


Oyesters - Foods for Hair Growth | HairGrowthHQ

Oysters are a fantastic source of zinc. Zinc aids with hair growth by supporting the production of sebum which keeps the scalp moisturized. Zinc also aids with combating free radicals, which can damage hair making it brittle and prone to breakage. Zinc deficiencies have been noted to cause hair loss and terrible scalp conditions. Other great source that contain zinc include eggs and beef.


Foods are the ultimate source for nutrients when it comes to growing long, healthy hair. Eating the top 10 listed above will aid with growing healthy hair, improving your growth cycle, and accelerating growth during the anagen stage. Though foods are a great source, it can be cumbersome at times, that’s why we always recommend using a great hair supplement that supplies the same amount of nutrients you would get from food. We have composed a list of what we consider the top hair vitamins to take for great hair growth. View our top 5 recommendations for hair growth supplements.


We hope this helped with understanding foods for hair growth, and how they aid with growing healthy hair. We’d love to love hear your suggestions on what people should eat for growing longer hair. Do you eat any of the foods above? Have you seen results? Please love a comment below, we’d love to hear from you!

Top 10 Foods for Hair Growth (Longer, Fuller Hair Tips)
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